A. Subliminals are audio meditation tracks that contain spoken affirmations along with other meditation sounds. Unlike traditional, spoken affirmations, you cannot consciously hear the messages while listening to subliminals. This is by design -- you can read more about how subliminals work by reading the answer to the next question!

A. If you're familiar with spoken affirmations, subliminals are like that -- except in this case, the affirmations are targeted to the subconscious mind rather than being targeted to the conscious mind.

The conscious mind is believed to filter out the affirmations we say aloud or hear consciously, which is why subliminals are designed to mask the messages between other meditation sounds and frequencies.

This "masking" effect is intended to allow the affirmations to bypass the conscious mind, while making better impressions on the unconscious parts of the brain.

It is said that the subconscious mind creates our reality because research has shown that it controls 95% of our thoughts. This means that the thoughts in the subconscious mind dominate our "vibration" and play a major role in what we attract into our lives, our habits and mental, physical and spiritual well-being.

A. Subliminals are recorded at 20-30 decibels below ‘hearing’ so that your conscious mind can't clearly hear the messages, which is believed to allow these affirmations to bypass the filter of the conscious mind and make deeper, more lasting impressions upon the subconscious.

This is why so many people experience far better results with subliminals than traditional, spoken affirmations. Unlike spoken affirmations [which are directed to the conscious mind], subliminals are believed to directly impact the subconscious, which controls 95% of our thoughts, actions & outcomes in life.

A. Ideally, subliminals should be listened to at a low, comfortable volume. While it's okay if you can hear an occasional word or phrase from the affirmations, you should not be able to consciously hear full sentences. If you can hear the entire affirmations within the track, the volume may be too loud.

We HIGHLY recommend listening with your phone on ‘airplane mode’ through your browser to avoid EMF frequencies (which can be damaging to the brain over time). Using a Bluetooth speaker offers an equal amount of the neuro-rewiring benefits of subliminals as headphones and may be better for overall brain health.

A. Yes, you can absolutely listen to multiple different subliminals throughout the day. It isn't necessary to listen to the same track over and over, although people do report better results when they listen consistently. We recommend listening to the CONTINUOUS TRACK for each category for a longer listening experience.

A. This varies from person to person because everyone has varying levels of belief and doubt that can affect change in their lives. As a general rule of thumb, we recommend listening consistently [at least one listening session per day, if possible] for 21 days before taking score of results. This is because research has shown it usually takes approximately 21 days for us to form a new habit - in this case, a new habit loop of subconscious thought.

A. While there is no official "upper limit" when it comes to listening to subliminals, sometimes when you first start listening you may need to take breaks between sessions in order to allow your mind to fully process and absorb the messages without becoming overworked.

Some people's minds are more receptive to subliminals and they do not need these "breaks", while others may only be able to listen for 10-20 minutes per day at first. Always use your own intuition as a guide when it comes to determining how long you'd like to listen.

We are conducting a comprehensive third-party study with Ph.D. neuro-scientists to collect more quantitative data for measured results for adults and children in the first quarter of 2024, published soon!

A. Some people report strange physical sensations such as tingling, pressure or a "buzzing" sensation when they first start listening to subliminals. Know that these are perfectly normal experiences as long as you are feeling positive shifts and not experiencing any discomfort.

A. No, it isn't necessary to meditate or visualize while listening. However, people usually report experiencing some of the best results while listening during a meditation or visualization practice.

A. The ideal times to listen to subliminals are: immediately after awakening in the morning, immediately before falling asleep at night, and overnight while you sleep. This is because during these times, it is believed that the conscious mind is in its most dormant state and therefore the subconscious mind is the most wide open and impressionable.

That being said, many of our customers see great results from listening throughout the day as well - there is no perfect / "right" way to use subliminals so you can choose to listen in whatever way works best for you.

A. Yes! It is perfectly fine to listen to subliminals, especially while doing semi-mindless tasks [getting ready in the morning, walking, cleaning, etc.] However, you should not listen to subliminals [or any meditative audio track] while driving or operating machinery. Only listen when you can safely relax.

A. It's absolutely okay to fall asleep while listening. In fact, this is believed to be one of the best ways to change the thoughts in your subconscious mind and one of the most popular subliminal listening methods.

A. You can cancel your account at any time by visiting the Account page on our website while logged in. When you scroll down, you will see the button "Account Settings". You can click there to access your Open Orders and cancel your membership.

A. If you had a previous membership with us and you canceled but would like to reactivate your account now, you can easily do so by going here and signing back up. Use your previous account login information as you checkout.

A. The kid’s library has a separate membership page, which you can use the same login for. This is designed for those who would like to offer the benefits of subliminals to the developing minds of children 0-13 years old. 14+ is recommended for the adult member area, but not required. There are two different ‘member areas,’ one for adults and one for kids so parents have more discretion in usage. These are scientifically proven to be safe for the developing mind and the sounds are designed to calm the nervous system.

Click here to sign up for a kids membership, use the same login information as your adult account or create a new account using a separate email, your choice.