about marisa hallsted

Marisa Hallsted is a neuroscience enthusiast, mental health activist, and heart-centered leader specializing in subconscious reprogramming and holistic transformation. With over two decades of experience in wellness and mindfulness practices, she brings a unique blend of scientific understanding and ancient wisdom to her work. Her extensive credentials include certifications as a 300-hour Registered Yoga Teacher (RYT), 100-hour Meditation Teacher, and 80-hour Embodiment and Somatic Specialist, complemented by mastery in Reiki, Sound Healing, and Shamanic practices. Marisa holds a Bachelor's degree in Interpersonal Communication with a minor in Psychology, providing a strong foundation in understanding human behavior and communication patterns.

She helps individuals learn to unconditionally love all aspects of themselves and reclaim the life they desire, facilitating radical shifts from fear to love, from pain to bliss, and from struggle to balance.

Drawing from her deep understanding of neuroscience and subconscious programming, Marisa guides clients through transformative experiences that integrate body, mind, and spirit. Her methodology combines cutting-edge neuroplasticity principles with time-tested healing modalities, helping individuals release deeply held patterns and trauma stored in the nervous system. With over 3,000 hours of teaching experience, she expertly leads clients in meditation, yoga, and embodiment practices that facilitate lasting change.

As the CEO and Founder of Seeded Sound, Marisa has revolutionized personal transformation through an innovative app that combines science-based subliminal messaging with sound healing, making profound personal change as accessible as listening to music. Guided by the belief that life is meant to be savored, she is particularly passionate about awakening women to reclaim pleasure and joy in their lives. She helps individuals learn to unconditionally love all their parts, facilitating radical shifts from fear to love, from pain to bliss, and from struggle to balance. Through her signature offering, The Metamorphosis Method, she creates a powerful container for deep transformation and authentic living.

meet marisa

subconscious program specialist

As a Subconscious Programming Specialist, Marisa Hallsted integrates deep expertise across body, mind, and energy to help clients fundamentally reprogram their reality and align with their authentic desires. Drawing from 25 years of yoga and embodiment practice, she guides individuals in releasing deeply held patterns of tension, trauma, and stress stored within the physical body. Her approach to mental reprogramming leverages a decade of coaching experience, meditation instruction, sound healing and innovative Seeded Sound subliminals to transform subconscious beliefs that shape daily experience. Additionally, as a Reiki Master and shamanic practitioner with 10 years of experience, Marisa facilitates profound energetic healing - addressing past life influences, ancestral patterns, and chakra imbalances to restore wholeness and vitality. Rooted in the fundamental belief that life is meant to be savored, Marisa's work is deeply devoted to awakening women to reclaim pleasure and joy in their lives. Her signature offering, The Metamorphosis Method, is a potent container where women are guided to embody their fullest expression and embrace a life rich with pleasure and purpose. This comprehensive methodology creates lasting transformation by addressing the complete human system: physical, mental, and energetic.

every cell in your body is evesdropping on your thoughts.


did you know marisa is a certified Sommelier!?

With 20 years passionately exploring, studying and immersing myself in the world of food and wine, Marisa created The Mindful Vine : A Journey of The Senses Tasting Experience to immerse people into the pleasure of presence through sight, smell, taste and each other around the table.

For more information about wine experiences and dining events, click here.