free Guided Meditations

AS within, SO without. As ABOVE, SO BELOW.

These Guided Meditations rewire your subconscious mind, heal your nervous system, balance your energy, strengthen your intuition and help your feel fully ALIVE and PRESENT in your daily life.

Marisa’s Method Weaves Binaural Beats to Rewire your Subconscious, Channelled Messages Raising your Frequency Neuroscience Informed Techniques, Heal The Mind / Body Connection

The 4 A’s of Alignment is her most powerful tool adapted from practical psychology and inner child healing work. Hundreds of clients have broken free from chronic anxiety and grief with this powerful guided 10min practice!

SET UP YOUR MEDITATION SPACE

10 MINUTE BREATH PRACTICE

breath work: wake up energized!

DEEP RELAXATION YOGA NIDRA

ALIGNMENT SIGNATURE PRACTICE

DAILY ENERGY CLEARING PRACTICE

SOUND HEALING with seeded sound

At Seeded Sound, we're revolutionizing personal development by making it as easy as listening to music. Through the power of science-backed sound technology, we're planting seeds of positive change across generations, nurturing humanity's evolution one mind at a time.

enter seeded sound